e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Turn slow cooker on to low. Drain soaked beans then boil beans in fresh water for at least 10 minutes. Drain, then add to slow cooker.
2 Add all the remaining ingredients except pumpkin and green beans. Cook on high for 4-5 hours or on low for 7-8 hours.
3 Add pumpkin and green beans, turn heat to high and cook for 30-60 more minutes or until pumpkin is cooked. Adjust seasoning to taste.
Serve with rice and salad. Garnish with chopped fresh parsley.
Make it gluten free: Check flavoured tomatoes, spices and tomato sauce are gluten free.
To save a little time at the end, steam pumpkin and beans before adding. Serve immediately.
Calories 251 cal
Kilojoules 1050 kJ
Total fat 6 g
Saturated fat 4 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
The flavours are yummy, but you definitely need to make sure your black eyed beans are properly cooked before putting them in the slow cooker, rather than boiling for “at least 10 minutes”. I cooked mine for 15-20, before putting them in the slow cooker for 7 hours on low (before adding pumpkin & green beans), and they weren’t properly cooked. I’ll make this again, but will need to tweak it.