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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This is a simple, tasty dish with tasty flavours. Cook extra rice to use in fried rice.
1 Preheat oven to 200°C. Line an oven-proof dish with baking paper.
2 In a pot, place rice and with just enough water to cover and bring to a boil. Cover and simmer for 20–25 minutes.
3 In a bowl, combine miso paste and sriracha to make a marinade. Place chicken breast on prepared dish and spoon over miso mix. Place in oven and bake for 10–15 minutes, until chicken is cooked through.
4 Meanwhile, spray a pan with oil and set over a medium-high heat. Add spring onion, broccoli and edamame and cook, stirring, for 2–3 minutes. Add spinach and cook for 1 minute. Remove from heat. In a small bowl, combine sesame oil and soy sauce and add to vegetable mixture. Toss well to coat.
5 Slice chicken and serve on top of rice, with vegetables on the side. Sprinkle with sesame seeds.
Make it gluten free: Check miso and sauces are gluten free.
Make it low FODMAP: Only use the green tips of the spring onion.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 562 cal
Kilojoules 2350 kJ
Total fat 19 g
Saturated fat 3 g
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