

Spicy miso chicken with rice and vege toss
Ingredients
- ¼ cup brown rice
- 1 teaspoon miso paste
- 1 teaspoon sriracha
- 1 chicken breast fillet (150g)
- spray oil
- 1 spring onion, chopped
- 1 cup broccoli florets
- ¼ cup edamame beans
- 2 cups baby spinach
- 1 teaspoon sesame oil
- ½ teaspoon reduced-salt soy sauce
- 1 teaspoon sesame seeds, to garnish
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Instructions
1 Preheat oven to 200°C. Line an oven-proof dish with baking paper.
2 In a pot, place rice and with just enough water to cover and bring to a boil. Cover and simmer for 20–25 minutes.
3 In a bowl, combine miso paste and sriracha to make a marinade. Place chicken breast on prepared dish and spoon over miso mix. Place in oven and bake for 10–15 minutes, until chicken is cooked through.
4 Meanwhile, spray a pan with oil and set over a medium-high heat. Add spring onion, broccoli and edamame and cook, stirring, for 2–3 minutes. Add spinach and cook for 1 minute. Remove from heat. In a small bowl, combine sesame oil and soy sauce and add to vegetable mixture. Toss well to coat.
5 Slice chicken and serve on top of rice, with vegetables on the side. Sprinkle with sesame seeds.
Variations
Make it gluten free: Check miso and sauces are gluten free.
Make it low FODMAP: Only use the green tips of the spring onion.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 562cal
-
Kilojoules 2350kJ
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Protein 49g
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Total fat 19g
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–Saturated fat 3g
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Carbohydrates 45g
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–Sugars 4g
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Dietary fibre 11g
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Sodium 490mg
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Calcium 160mg
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Iron 7.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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