e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 160°C. Line a 12-hole muffin tin with paper cases. Place the cucumbers in a bowl and blitz with a stick blender until almost smooth.
2 Combine flour, oats, spice and pecans with 2 tablespoons of the brown sugar in a large bowl; make a well in the centre. Add cucumber to bowl with eggs, pear and yoghurt; mix until all ingredients are moist, then spoon evenly into muffin tin.
3 Combine extra oats, spice and pecans with remaining sugar to make streusel topping; mix well and scatter over muffins. Bake for 25 minutes, or until lightly golden. Transfer muffins to a wire rack to cool.
Make it dairy-free: Swap yoghurt for 50g melted dairy-free spread.
Store muffins in an airtight container in a cool, dry spot.
Calories 174 cal
Kilojoules 730 kJ
Total fat 7 g
Saturated fat 1 g
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