Desk-drawer rummage bowl
Serves: 1
Time to make:
Ingredients
- ½ pot ready-cooked brown rice with chia
- 2 stalks broccolini, chopped
- 2 Brussels sprouts, thinly sliced
- 1 can chilli tuna
- ½ carrot, chopped
- 1 tablespoon chopped almonds
- 1 tablespoon tahini
- 1 teaspoon mayonnaise
- 1 tablespoon kimchi or sauerkraut (optional)
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Instructions
1 Heat rice, broccolini and Brussels sprouts in the microwave for 1 minute.
2 Add other ingredients to bowl and enjoy!
Variations
Make it gluten free: Check chilli tuna and mayonnaise are gluten free.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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