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Desk-drawer rummage bowl
Snacks and Light Meals
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Desk-drawer rummage bowl

Author: Niki Bezzant - Founding Editor
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Serves: 1
Time to make:

Ingredients

More weights & measures
  • ½ pot ready-cooked brown rice with chia
  • 2 stalks broccolini, chopped
  • 2 Brussels sprouts, thinly sliced
  • 1 can chilli tuna
  • ½ carrot, chopped
  • 1 tablespoon chopped almonds
  • 1 tablespoon tahini
  • 1 teaspoon mayonnaise
  • 1 tablespoon kimchi or sauerkraut (optional)

    • Instructions

    1 Heat rice, broccolini and Brussels sprouts in the microwave for 1 minute.

    2 Add other ingredients to bowl and enjoy!

    Variations

    Make it gluten free: Check chilli tuna and mayonnaise are gluten free.

    Nutrition Info (per serve)

    No nutrition information available for this recipe.


    Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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    First published: May 2016

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