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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our creamy cauliflower soup gets its gorgeous vibrant green colour from the peas. If you're after a healthy vegetarian soup that's also dairy free and easy to make, this recipe is the ticket.
1 Heat olive oil in a large, heavy-based saucepan over a medium heat. Sauté the onion and garlic for 3–4 minutes, or until softened.
2 Add cauliflower and potato, stir to coat. Season with cracked black pepper. Pour in stock. Bring to the boil, partially cover, and simmer, reducing heat for 20–30 minutes, or until cauliflower and potatoes are soft. Add the peas and cook for 1–2 minutes.
3 Remove pot from the stove. Carefully blitz until smooth with a stick mixer. Season well. Divide soup between four serving bowls. Scatter with shallots, mint and extra peas. Drizzle with extra oil, season with cracked pepper, serve with sourdough.
Calories 230 cal
Kilojoules 1530 kJ
Total fat 12.4 g
Saturated fat 2 g
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