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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This is a zesty, light curry that can be made using any firm white fish.
1 Cook rice according to packet instructions.
2 Spray a pan with oil and set over a medium heat. Add spring onion, garlic, ginger and carrot and cook, stirring, for 3 minutes. Add tomatoes, spices and zest and bring to a simmer. Lower heat and simmer for 5 minutes.
3 To the pan, add spinach and cook until wilted. Add fish and lime juice and gently combine. Cook for 2 minutes, or until fish is cooked through.
4 Serve fish with rice, garnished with coriander and yoghurt.
Make it vegan: Swap fish for cubed tofu and add at step 2. Use coconut yoghurt instead of dairy yoghurt.
Make it gluten free: Check curry powder is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 517 cal
Kilojoules 2160 kJ
Total fat 10 g
Saturated fat 2 g
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