e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make salsa, mix all salsa ingredients together and chill. To prepare couscous salad, bring a pan filled with 2 cups water and stock to the boil. Add couscous and cook for 6-7 minutes. Drain.
2 Place remaining salad ingredients in a bowl. Add couscous. Mix honey and orange juice together. Pour over salad. Season to taste.
3 Sprinkle fish with cayenne pepper, spray with oil and cook each side in a non-stick pan for 3-4 minutes. Cool slightly then break into chunks and add to salad. Serve garnished with coriander and a lemon slice if preferred.
Make it gluten free: Use brown rice or quinoa instead of couscous and check stock and cayenne pepper are gluten free.
Calories 417 cal
Kilojoules 1740 kJ
Total fat 4 g
Saturated fat 1 g
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