

Fish with tropical salsa
Ingredients
- Salsa
- 1 small mango, peeled, chopped
- 1 cup pineapple, chopped
- 1 red chilli, sliced
- 1 small red onion, sliced
- 1 lime, juice
- Israeli couscous salad
- 1 cup giant couscous
- ¼ cup liquid no-salt-added chicken stock
- ⅓ cup sultanasgolden raisinsX
- 1 red capsicum, diced
- 1 red onion, sliced
- 1 small cucumber, diced
- 2 tablespoons fresh coriandercilantroX plus extra, to garnish
- 2 tablespoons liquid honey
- 4 tablespoons orange juice
- freshly ground black pepper
- 4 x 125g white fish fillets
- cayenne pepper
- spray oil
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 To make salsa, mix all salsa ingredients together and chill. To prepare couscous salad, bring a pan filled with 2 cups water and stock to the boil. Add couscous and cook for 6-7 minutes. Drain.
2 Place remaining salad ingredients in a bowl. Add couscous. Mix honey and orange juice together. Pour over salad. Season to taste.
3 Sprinkle fish with cayenne pepper, spray with oil and cook each side in a non-stick pan for 3-4 minutes. Cool slightly then break into chunks and add to salad. Serve garnished with coriander and a lemon slice if preferred.
Variations
Make it gluten free: Use brown rice or quinoa instead of couscous and check stock and cayenne pepper are gluten free.
Nutrition Info (per serve)
-
Calories 417cal
-
Kilojoules 1740kJ
-
Protein 311g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 65g
-
–Sugars 38g
-
Dietary fibre 7g
-
Sodium 120mg
-
Calcium 80mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE