Fruit-free muesli
If you're not a fan of dried fruit, this muesli recipe is perfect for you. It's diabetes-friendly and can easily be made gluten free.
Serves: 6
Time to make: 15 mins
Total cost: $6.90 / $1.15 per serve
(at time of publication)
Ingredients
- 2 ½ cups quinoa flakes
- 1–1 ½ teaspoons ground cinnamon
- ¼ cup sunflower seeds
- ¼ cup hazelnuts, chopped
- ¼ cup pumpkin seeds
- ¼ cup shredded coconut
- ⅓ cup slivered almonds
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Instructions
1 Place quinoa flakes in a bowl with cinnamon, sunflower seeds, hazelnuts, pumpkin seeds and coconut.
2 Brown almonds under a preheated grill and add to mix. Combine then store in a sealed jar.
Variations
Make it gluten free: Check ground cinnamon is gluten free.
HFG tip
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
Nutrition Info (per serve)
-
Calories 351cal
-
Kilojoules 1470kJ
-
Protein 12g
-
Total fat 18g
-
–Saturated fat 4g
-
Carbohydrates 35g
-
–Sugars 4g
-
Dietary fibre 6g
-
Sodium 10mg
-
Calcium 60mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
