Fruit-free muesliReviewed by our expert panel
(at time of publication)
- 2 ½ cups quinoa flakes
- 1–1 ½ teaspoons ground cinnamon
- ¼ cup sunflower seeds
- ¼ cup hazelnuts, chopped
- ¼ cup pumpkin seeds
- ¼ cup shredded coconut
- ⅓ cup slivered almonds
1 Place quinoa flakes in a bowl with cinnamon, sunflower seeds, hazelnuts, pumpkin seeds and coconut.
2 Brown almonds under a preheated grill and add to mix. Combine then store in a sealed jar.
Make it gluten free: Check ground cinnamon is gluten free.
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
Nutrition Info (per serve)
Total fat 18g
–Saturated fat 4g
Dietary fibre 6g
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