e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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If you're not a fan of dried fruit, this muesli recipe is perfect for you. It's diabetes-friendly and can easily be made gluten free.
1 Place quinoa flakes in a bowl with cinnamon, sunflower seeds, hazelnuts, pumpkin seeds and coconut.
2 Brown almonds under a preheated grill and add to mix. Combine then store in a sealed jar.
Make it gluten free: Check ground cinnamon is gluten free.
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
Calories 351 cal
Kilojoules 1470 kJ
Total fat 18 g
Saturated fat 4 g
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