e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Before you use the juices to make gravy, remove any fat by skimming the surface, drawing it off with a cooking baster. (Or you could try a gravy separator, which is a jug specially designed to allow you to pour off the juice and leave the fat behind.)
2 Place the meat juices in a pan and add the onion. Cook until softened. Stir in the flour and cook for 2-3 minutes. Gradually stir in the stock (ideally use a wooden spoon) and cook over a high heat until the gravy thickens. Strain the gravy for a smooth consistency. Return to the pan and add some roasted garlic purée if desired. Heat through.
You can replace some of the stock with a little wine if desired.
Calories 41 cal
Kilojoules 170 kJ
Total fat 1.7 g
Saturated fat 0.5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
