e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a non-stick pan with oil and place over medium heat. Add curry paste and fry for 1 minute, until fragrant.
2 Add evaporated milk and reduce heat to low. Simmer for 10 minutes, stirring occasionally. When liquid has reduced, add beans, broccoli and fish. Stir to combine.
3 Add fish sauce and sugar, taste and adjust to suit. Add peas and lime zest. Cook until fish is cooked through, then remove from heat.
4 Add lime juice to taste. Serve immediately with rice.
Make it vegetarian: Try using tofu instead of fish, or just add more vegetables.
Calories 335 cal
Kilojoules 1400 kJ
Total fat 8.4 g
Saturated fat 2.9 g
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