Harissa
Serves: 6
Time to make: 10 mins , plus 75 mins soaking
Total cost: $8.70 / $1.45 per serve
(at time of publication)
Ingredients
- 50g dried red chillies
- 3 cloves garlic, crushed
- pinch salt
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ¼ teaspoon caraway seeds (optional)
- 3 tablespoons tomato paste
- 4 tablespoons olive oil
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Instructions
1 Tear chillies into pieces. Soak in hot water for about 1 hour 15 minutes or until soft. Drain and place in a food processor. Process.
2 Add garlic, salt, spices and tomato paste to processor. Process to a paste.
3 Add oil. Taste and adjust seasonings. Refrigerate until use.
HFG tip
Also see our article Your guide to chillies.
Nutrition Info (per serve)
-
Calories 96cal
-
Kilojoules 400kJ
-
Protein 1g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 2g
-
Dietary fibre 1g
-
Sodium 150mg
-
Calcium 10mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
