Harissa
Serves: 6
Time to make: 10 mins , plus 75 mins soaking
Total cost: $8.70 / $1.45 per serve
(at time of publication)
Ingredients
- 50g dried red chillies
- 3 cloves garlic, crushed
- pinch salt
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ¼ teaspoon caraway seeds (optional)
- 3 tablespoons tomato paste
- 4 tablespoons olive oil
Instructions
1 Tear chillies into pieces. Soak in hot water for about 1 hour 15 minutes or until soft. Drain and place in a food processor. Process.
2 Add garlic, salt, spices and tomato paste to processor. Process to a paste.
3 Add oil. Taste and adjust seasonings. Refrigerate until use.
HFG tip
Also see our article Your guide to chillies.
Nutrition Info (per serve)
-
Calories 96cal
-
Kilojoules 400kJ
-
Protein 1g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 2g
-
Dietary fibre 1g
-
Sodium 150mg
-
Calcium 10mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
