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Herb mix
Serves: 35 (makes 3.5 tablespoons)
Time to make: 5 mins
Ingredients
- 2 cloves garlic, peeled
- ½ bunch parsley
- ½ bunch basil
- 2 ½ tablespoons oil
- ½ lemon, juice of
- salt, to taste
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Instructions
1 Using a hand-held stick blender, process garlic with parsley and basil. Add oil lemon juice. Process until smooth. Season with a little salt. Place in a sealed container and store in fridge. This will keep for 5 days.
HFG tip
Use this herb mix in these recipes
Nutrition Info (per serve)
-
Calories 93cal
-
Kilojoules 390kJ
-
Protein 0g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 0g
-
–Sugars 0g
-
Dietary fibre 0g
-
Sodium 40mg
-
Calcium 10mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
