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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook kumara until tender. Drain and mash. Combine with herb mix and keep warm.
2 Place apricots, orange juice, jam, soy sauce and water in a small pan. Heat until jam has just melted. Purée until smooth and keep warm.
3 Sprinkle steak with a little Tuscan seasoning. Cook steak in a non-stick pan or under grill until tinged lightly golden. Serve steak with the sauce, mash and steamed vegetables.
The apricot purée works equally well with a chicken breast, too.
You can make the kumara mash in a larger quantity and then keep in the fridge in a sealed container for a few days.
Calories 483 cal
Kilojoules 2020 kJ
Total fat 16 g
Saturated fat 4 g
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