e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine cumin, curry powder, cinnamon, garlic, ginger and yoghurt in a shallow, non-metallic bowl. Add fish and coat well. Set aside to marinate for 10 minutes.
2 Cook rice following packet directions. Set aside and keep warm.
3 Spray a frying pan with oil and place over a medium-high heat. Remove fish from marinade and shake off excess. Cook fish for 2 minutes each side until just cooked through. Set aside and keep warm.
4 Add spinach or silver beet to pan and cook until wilted.
5 Place fish on top of spinach with a dollop of chutney (if using). Serve with rice and a squeeze of lime juice, if preferred.
Make it gluten free: Use gluten-free curry powder, yoghurt and chutney (if using).
Calories 578 cal
Kilojoules 2420 kJ
Total fat 21 g
Saturated fat 4 g
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