

Italian-style chicken and borlotti bean stew
Ingredients
- 2 teaspoons olive oil
- 400g chicken breast fillets, chopped
- 2 x 75g lean Italian sausages, chopped
- 1 medium onion, chopped
- 1 celery stalk, chopped
- 2 medium carrots, sliced
- 2 cloves garlic, crushed
- 2 teaspoons chopped rosemary leaves
- 1 ½ cups reduced-salt chicken stock
- 400g can borlotti beans, rinsed, drained
- 1 bunch spinach, trimmed, chopped
- 4 slices grainy bread, warmed, to serve
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Instructions
1 Preheat slow cooker on low heat. Place a large flameproof casserole dish over medium–high heat on the stovetop, or use sear function on slow cooker. Add olive oil and heat. Add chicken and sausages; cook, stirring, for 5 minutes, or until browned. Add onion, celery, carrots, garlic and rosemary; cook for 2 minutes. Transfer to the slow cooker.
2 Add stock and borlotti beans.
3 Cook on low for 6 hours. Ten minutes before serving, stir through spinach.
4 Divide stew among 4 bowls and serve with warm bread.
Variations
Make it gluten free: Use gluten-free bread and check stock and sausages are gluten free.
Nutrition Info (per serve)
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Calories 422cal
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Kilojoules 1770kJ
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Protein 38g
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Total fat 14g
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–Saturated fat 5g
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Carbohydrates 35g
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–Sugars 9g
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Dietary fibre 8g
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Sodium 810mg
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Calcium 120mg
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Iron 2.5mg
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