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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try our reader's vegetarian tofu meatballs recipe. It's low in calories and gluten free, for a deliciously healthy lunch or dinner.
1 Preheat oven to 200ºC. Combine all ingredients, except oil, in a bowl. Mix well.
2 Shape into 16-20 balls (depending on the size).
3 Spray a non-stick baking dish with oil. Add tofu balls and bake in oven for 15 minutes. Turn tofu balls over and bake for 15 more minutes.
4 To serve, toss tofu balls with rice or gluten-free pasta and tomato sauce. Serve sprinkled with fresh basil.
WINNER: Special diets category
HFG reader recipe competition 2009
Lois McLeay, Auckland
Lois says: “I have served these to non-vegetarians and they have not known there was no meat in these ‘meat’-balls. These are a great way to have a ‘meatless’ meal. They freeze well and I work on four meatballs per person, so doubling the recipe goes a long way.”
Calories 210 cal
Kilojoules 880 kJ
Total fat 11 g
Saturated fat 1 g
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