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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These healthy rhubarb sodas are naturally probiotic with a fresh spring flavour.
1 Preheat oven to 180°C and line a small baking dish.
2 Into baking dish, place cleaned and roughly chopped rhubarb. Drizzle over honey and place in oven. Cook for 20 minutes or until soft, turning once during cooking. Remove from oven and cool slightly.
3 Place rhubarb (including juice) and berries into a blender and blitz until smooth, then pass mixture through a sieve (see tip).
4 Divide syrup among 8 mason jars and top with soda water. Place an ice cream scoop on top of each, sprinkle with freeze-dried raspberries and serve immediately.
Retain pulp to stir through plain yoghurt or as a topping for cereal or to use in baking.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 114 cal
Kilojoules 480 kJ
Total fat 2 g
Saturated fat 1 g
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