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Sweet potato fish cakes with slaw

These low calorie, flavour-packed fishcakes are so quick and easy and great any time of day.

  • Time to make: 40 mins
  • Serving: 4 people
Ratings: 4.3
Ingredients

Ingredients

  • 500g kumara, peeled, cut in 2cm cubes
  • 500g firm white fish fillets (such as hoki or ling)
  • olive spray oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, crushed
  • 2 teaspoons zest of lemon
  • ½ teaspoon dried oregano
  • ⅓ cup wholemeal couscous (see tip)
  • ⅓ cup boiling water
  • cracked black pepper
  • 2 teaspoons reduced-salt soy sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 450g bag coleslaw
  • lemon wedges, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Steam, boil or microwave kumara for 8–10 minutes, or until just tender. Drain well and transfer to a bowl. Mash roughly with a fork and set aside to cool.

    2 Steam or grill fish for 6–8 minutes, or until just cooked through. Set aside to cool then flake fish with a fork.

    3 Meanwhile, spray a medium non-stick frying pan with oil and set over medium heat. Gently cook onion for 5 minutes, or until softened. Add garlic, lemon zest and oregano. Cook, stirring, for 1 minute, or until fragrant. Set aside to cool.

    4 In a medium heatproof bowl add couscous and boiling water. Stir until well combined, cover and set aside to steam for 3 minutes. Fluff and separate couscous grains with a fork then transfer to a large plate.

    5 In a large bowl add cooled kumara, fish and onion mixture. Season with pepper and stir until well combined. Using your hands, shape mixture into 8 x 2cm-thick patties. Press each fish cake gently into couscous to coat on both sides.

    6 In a large salad bowl whisk soy sauce and lemon juice with 1 teaspoon of the oil. Add coleslaw, toss to combine and set aside.

    7 Heat remaining oil in a large non-stick frying pan over a medium-high heat. Cook fish cakes for 2–3 minutes each side, or until golden brown. Serve fish cakes with coleslaw and lemon wedges.

    Variations

    • If you can’t find wholemeal couscous, use plain or try brown rice and cook following packet instructions.
    • Make it gluten free: Use gluten-free couscous and check soy sauce is gluten free.

    HFG tip

    This recipe is part of our five-night cooking plan that uses just 10 ingredients to make five easy recipes.

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