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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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For a healthier, low calorie, low-carb barbeque, try this recipe. It's gluten and dairy-free and it only takes 30 minutes.
1 Place quinoa and 3/4 cup of water in a medium saucepan. Bring to the boil. Reduce heat to low and simmer, stirring pan occasionally, for 10–12 minutes, until quinoa is tender and liquid is absorbed. Transfer to a large bowl. Set aside to cool slightly.
2 Meanwhile, combine half of the juice and half of the oil in a medium bowl. Add the lamb and toss to coat. Then thread lamb onto 8 skewers. Heat a chargrill or BBQ plate over medium-high heat. Cook lamb and peaches, turning, for 5 minutes, or until the peaches are charred and lamb is cooked to your liking.
3 Place the peaches, tomatoes, beans and rocket in the bowl of quinoa. Drizzle over with the remaining juice and oil. Toss to combine. Serve quinoa salad with the lamb skewers.
Calories 356 cal
Kilojoules 1490 kJ
Total fat 14 g
Saturated fat 3 g
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