e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Make a chicken pasta salad for dinner tonight, so quick and easy, this is truly delicious!
1 Cook risoni following packet instructions. Drain. Refresh under cold water, drain again and transfer to a large bowl.
2 Meanwhile, on a plate, coat chicken thighs with seasoning. In a large non-stick frying pan, heat 1 tablespoon of the oil over medium-high. Cook chicken for
5 minutes on each side, or until golden and cooked right through.
3 Heat a small dry frying pan over high. Place lemons, cut-side down, in pan. Cook for 3 minutes, or until golden and slightly softened.
4 Meanwhile, into the pasta bowl, add rocket, tomatoes and cucumber. Drizzle mixture with remaining oil and toss to combine. Crumble over feta. Serve chicken with salad and lemon halves.
Make it gluten free: Use gluten-free pasta and check seasoning is gluten free.
Make it low FODMAP: Use gluten-free pasta and check seasoning doesn’t include onion or garlic powder.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 411 cal
Kilojoules 1720 kJ
Total fat 16 g
Saturated fat 5 g
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