e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat half the oil in a medium non-stick frying pan. Gently fry onion with garlic, bay leaf and herbs until onion is transparent
2 In a large mixing bowl, combine remaining ingredients and fried onion mix.
3 Heat remaining oil in pan. Drop heaped dessertspoon-sized amounts of lentil mix into pan and flatten slightly with spoon. Lightly fry both sides until burgers are dark golden. Remove from pan and place on paper towels to absorb any excess oil.
4 Eat hot or cold, served on a whole grain bun with salsa, hummus, onion, tomato and lettuce. Garnish with chopped fresh parsley.
Calories 210 cal
Kilojoules 880 kJ
Total fat 11 g
Saturated fat 3 g
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