Maple almond milk

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Photographer: Mark O'Meara

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Serves: 2

Time to make: 12 mins

Ingredients

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2 cups unsweetened almond milk
1 tablespoon maple syrup
1 cinnamon stick (or pinch ground cinnamon)
ground cinnamon, to serve

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Instructions

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1 Place almond milk, maple syrup and cinnamon stick in a saucepan over medium heat. Cook, stirring, for 8–10 minutes.

2 Pour warm milk into two mugs, dust with ground cinnamon and serve.

Variations

Make it gluten free: Check almond milk and ground cinnamon are gluten free.

Nutrition Info (per serve)

Calories 66 cal

Kilojoules 280 kJ

Protein 2 g

Total fat 4 g

Saturated fat 1 g

Carbohydrates 10 g

Sugar 6 g

Dietary fibre 0 g

Sodium 100 mg

Calcium 200 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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