Mediterranean salad

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Serves: 4 (as a side dish)

Time to make: 20 mins

Ingredients

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250g cherry tomatoes, halved

2 small cucumbers, quartered lengthwise, diced

400g can butter beans, drained, rinsed

1 small red onion, quartered, thinly sliced

1 large yellow capsicum, diced

2 tablespoons chopped fresh mint

2 tablespoons chopped fresh flat-leaf parsley

⅓ cup pitted kalamata olives, halved

1 tablespoon olive oil

½ lemon, 1 tablespoon lemon juice

75g feta cheese, crumbled

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Instructions

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1 Place the first 8 ingredients in a large bowl. Toss to combine.

2 To make dressing, whisk together oil and lemon juice in a small bowl. Pour over salad and toss to coat.

3 Serve salad topped with feta.

Nutrition Info (per serve)

Calories 177 cal

Kilojoules 740 kJ

Protein 7 g

Total fat 12 g

Saturated fat 5 g

Carbohydrates 10 g

Sugar 7 g

Dietary fibre 3 g

Sodium 450 mg

Calcium 150 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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