Mediterranean salad
Serves: 4 (as a side dish)
Time to make: 20 mins
Total cost: $13.00 / $3.25 per serve
(at time of publication)
Ingredients
- 250g cherry tomatoes, halved
- 2 small cucumbers, quartered lengthwise, diced
- 400g can butter beans, drained, rinsed
- 1 small red onion, quartered, thinly sliced
- 1 large yellow capsicum, diced
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh flat-leaf parsley
- ⅓ cup pitted kalamata olives, halved
- 1 tablespoon olive oil
- ½ lemon, 1 tablespoon lemon juice
- 75g feta cheese, crumbled
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Instructions
1 Place the first 8 ingredients in a large bowl. Toss to combine.
2 To make dressing, whisk together oil and lemon juice in a small bowl. Pour over salad and toss to coat.
3 Serve salad topped with feta.
Nutrition Info (per serve)
-
Calories 177cal
-
Kilojoules 740kJ
-
Protein 7g
-
Total fat 12g
-
–Saturated fat 5g
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 3g
-
Sodium 450mg
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Calcium 150mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
