Meringue-topped peaches
Serves: 4
Time to make: 20 mins
Total cost: $7.20 / $1.80 per serve
(at time of publication)
Ingredients
- 4 ripe peaches or nectarines
- 4 tablespoons liqueur or orange juice
- 4 tablespoons frozen berries
- pinch ground cinnamon
- 3 egg whites
- ½ cup sugar
Instructions
1 Preheat oven to 190°C. Halve and de-stone stone fruit. Place on a foil-covered baking tray cut side up. If fruit are unstable, level by slicing a small sliver from base.
2 Sprinkle each half with liqueur or juice, some berries and cinnamon. Set aside.
3 Place egg whites in a bowl and whisk until soft peaks form. Add sugar and whisk again until stiff. Spoon onto peaches to cover the cut half. Bake for 8-10 minutes. Serve immediately.
Nutrition Info (per serve)
-
Calories 177cal
-
Kilojoules 740kJ
-
Protein 4g
-
Total fat 1g
-
saturated fat N/S
-
Carbohydrates 40g
-
–Sugars 39g
-
Dietary fibre 3g
-
Sodium 50mg
-
Calcium 20mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Carolyn Robertson
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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