Meringue-topped peaches
Serves: 4
Time to make: 20 mins
Total cost: $7.20 / $1.80 per serve
(at time of publication)
Ingredients
- 4 ripe peaches or nectarines
- 4 tablespoons liqueur or orange juice
- 4 tablespoons frozen berries
- pinch ground cinnamon
- 3 egg whites
- ½ cup sugar
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Instructions
1 Preheat oven to 190°C. Halve and de-stone stone fruit. Place on a foil-covered baking tray cut side up. If fruit are unstable, level by slicing a small sliver from base.
2 Sprinkle each half with liqueur or juice, some berries and cinnamon. Set aside.
3 Place egg whites in a bowl and whisk until soft peaks form. Add sugar and whisk again until stiff. Spoon onto peaches to cover the cut half. Bake for 8-10 minutes. Serve immediately.
Nutrition Info (per serve)
-
Calories 177cal
-
Kilojoules 740kJ
-
Protein 4g
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Total fat 1g
-
saturated fat N/S
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Carbohydrates 40g
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–Sugars 39g
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Dietary fibre 3g
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Sodium 50mg
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Calcium 20mg
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Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
