Desserts

Meringue-topped peaches

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Serves: 4
Time to make: 20 mins

Total cost: $ 7.20 / $ 1.80 per serve

(at time of publication)


Meringue-topped peaches

  • Ingredients

  • Nutrition Info.(per serve)

  • 4 ripe peaches or nectarines
  • 4 tablespoons liqueur or orange juice
  • 4 tablespoons frozen berries
  • pinch ground cinnamon
  • 3 egg whites
  • 1/2 cup sugar

  • Nutrition Info

    • Kilojoules 740kJ

    • Calories 177cal

    • Protein 4g

    • Total fat 1g

    • saturated fat N/S

    • Carbohydrates 40g

    • Sugars 39g

    • Dietary fibre 3g

    • Sodium 50mg

    • Calcium 20mg

    • Iron 1mg

    Instructions

    1 Preheat oven to 190°C. Halve and de-stone stone fruit. Place on a foil-covered baking tray cut side up. If fruit are unstable, level by slicing a small sliver from base.

    2 Sprinkle each half with liqueur or juice, some berries and cinnamon. Set aside.

    3 Place egg whites in a bowl and whisk until soft peaks form. Add sugar and whisk again until stiff. Spoon onto peaches to cover the cut half. Bake for 8-10 minutes. Serve immediately.


    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

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    Author: Sarah Swain - Food writer, stylist and recipe creator
    Photographer: Carolyn Robertson
    First published: Jan 2011
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