Munchy muesli mix

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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This simple muesli recipe has only six ingredients making it deliciously simple and budget-friendly to make.

Serves: 6

Time to make: 15 mins

Ingredients

More weights & measures

1 ½ cups oatsoatmeal uncookedX
½ cup flaked almonds
⅓ cup pumpkin kernels
⅓ cup sunflower seeds
½ cup dried apricots, chopped
½ cup sultanasgolden raisinsX

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Instructions

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1 Combine all ingredients. Store in an airtight container for up to 2 weeks.

Serving suggestion

Trim milk or low-fat natural yoghurt, topped with seasonal berries or kiwifruit

Variations

You can vary the dried fruits you use in this cereal.

Nutrition Info (per serve)

Calories 306 cal

Kilojoules 1280 kJ

Protein 10 g

Total fat 16 g

Saturated fat 2 g

Carbohydrates 30 g

Sugar 15 g

Dietary fibre 5 g

Sodium 10 mg

Calcium 80 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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