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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A pot of freshly steamed mussels is a satisfying and affordable dish and our low calorie mussels in ginger, coriander and garlic recipe will not disappoint!
1 To prepare mussels, scrub shells under cold running water. Remove any beards from shells.
2 In a pan large enough for mussels, place onions, garlic, ginger, chillies and three-quarters of the coriander. Add wine and water. Bring to the boil and simmer for 2 minutes.
3 Add mussels to pan. Cover with a tight-fitting lid and cook over a moderate heat. Shake pan occasionally until shells open. Discard any mussels which remain closed. Turn mussels into a colander, keeping the liquid.
4 Return liquid to pan with spread. Whisk. Add remaining coriander. Serve.
Crusty gluten-free bread and lemon slices
Calories 180 cal
Kilojoules 755 kJ
Total fat 6 g
Saturated fat 2 g
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