Nutty salad and feta wrap

A tasty, vegetarian wrap recipe for one, we have combined the sweetness of peanut butter and saltiness and slight tang of feta cheese to create a flavour bomb in your mouth!

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

1 wholemeal wrap or tortilla
2 tablespoons no-added-salt-or-sugar crunchy peanut butter
1 small or ½ large tomato, sliced
1 tablespoon crumbled reduced-fat feta
¾ cup slaw or chopped salad
dash hot sauce (optional)

Instructions

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1 Spread wrap with peanut butter. Top with tomato and feta. Add salad and hot sauce (if using). Roll up, cut in half and serve.

Variations

Make it gluten free: Use a gluten-free wrap and check hot sauce (if using) is gluten free.

Nutrition Info (per serve)

Calories 449 cal

Kilojoules 1889 kJ

Protein 25.8 g

Total fat 29 g

Saturated fat 6.2 g

Carbohydrates 15 g

Sugar 9.3 g

Dietary fibre 10.8 g

Sodium 312 mg

Calcium 105 mg

Iron 1.08 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

3 comments on Nutty salad and feta wrap

Ann Glamuzina January 11, 2022 at 1:19 pm #

This is such a tasty wrap – would never have thought of using peanut butter and feta together – but it is really yummy!

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- 25280496 February 14, 2023 at 6:04 pm #
  
  Delicious with an Asian style slaw too (just to add another flavour profile, but one that really works)
  
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Beatriz May 4, 2023 at 7:05 pm #

A delicious burst of flavours and texture! Crunchy slaw, sweet and salty peanut butter plus feta, and juicy tomatoes. I tried adding some sweet corn into the mix and it was amazing as well. This recipe is now a staple at home!

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