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Nutty salad and feta wrap
A tasty, vegetarian wrap recipe for one, we have combined the sweetness of peanut butter and saltiness and slight tang of feta cheese to create a flavour bomb in your mouth!
Serves: 1
Time to make: 5 mins
Ingredients
- 1 wholemeal wrap or tortilla
- 2 tablespoons crunchy peanut butter
- 1 small or ½ large tomato, sliced
- 1 tablespoon crumbled feta
- ¾ cup slaw or chopped salad
- dash hot sauce (optional)
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Instructions
1 Spread wrap with peanut butter. Top with tomato and feta. Add salad and hot sauce (if using). Roll up, cut in half and serve.
Variations
Make it gluten free: Use a gluten-free wrap and check hot sauce (if using) is gluten free.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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This is such a tasty wrap – would never have thought of using peanut butter and feta together – but it is really yummy!
Delicious with an Asian style slaw too (just to add another flavour profile, but one that really works)
A delicious burst of flavours and texture! Crunchy slaw, sweet and salty peanut butter plus feta, and juicy tomatoes. I tried adding some sweet corn into the mix and it was amazing as well. This recipe is now a staple at home!