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Nutty salad and feta wrap

A tasty, vegetarian wrap recipe for one, we have combined the sweetness of peanut butter and saltiness and slight tang of feta cheese to create a flavour bomb in your mouth!

  • Time to make: 5 mins
  • Serving: 1 person
Ratings: 4.9
Ingredients

Ingredients

  • 1 wholemeal wrap or tortilla
  • 2 tablespoons no-added-salt-or-sugar crunchy peanut butter
  • 1 small or ½ large tomato, sliced
  • 1 tablespoon crumbled reduced-fat feta
  • ¾ cup slaw or chopped salad
  • dash hot sauce (optional)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Spread wrap with peanut butter. Top with tomato and feta. Add salad and hot sauce (if using). Roll up, cut in half and serve.

    Variations

    Make it gluten free: Use a gluten-free wrap and check hot sauce (if using) is gluten free.

    3 comments on Nutty salad and feta wrap

    1. Ann Glamuzina January 11, 2022 at 1:19 pm #

      This is such a tasty wrap – would never have thought of using peanut butter and feta together – but it is really yummy!

      • 25280496 February 14, 2023 at 6:04 pm #

        Delicious with an Asian style slaw too (just to add another flavour profile, but one that really works)

    2. Beatriz May 4, 2023 at 7:05 pm #

      A delicious burst of flavours and texture! Crunchy slaw, sweet and salty peanut butter plus feta, and juicy tomatoes. I tried adding some sweet corn into the mix and it was amazing as well. This recipe is now a staple at home!

    Leave a comment

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