Oat bran berry porridge

Author: HFG staff

Photographer: HFG staff

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Serves: 2

Time to make: 7 mins

Hands-on time: 2 mins

Ingredients

More weights & measures

3/4 cup and 1 tablespoon oat bran
1 1/4 cups skim milk
1/4 cup quark
1/2 cup blueberries
1/2 cup raspberries

Instructions

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1 Put the oat bran and skimmed milk in a medium pan with 1 cup water, then bring to the boil. Reduce the heat to medium, then simmer, stirring, for 3 min. Remove from the heat and leave to stand for 1 min.

2 Stir through the quark, then divide the porridge between 2 bowls and serve topped with the berries.

Nutrition Info (per serve)

Calories 250 cal

Kilojoules 1046 kJ

Protein 15.7 g

Total fat 4.4 g

Saturated fat 1 g

Carbohydrates 32.9 g

Sugar 14.5 g

Dietary fibre 9.6 g

Sodium 79 mg

Calcium 258 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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