Breakfast

One-pan kumara, spinach and feta frittata

Easy one-dish kumara, spinach and feta frittata, a delicious high protein brunch with a vegan option
Serves: 4
Time to make: 1 hr 30 mins
( Hands-on time: 15 mins )
One-pan kumara, spinach and feta frittata

  • Ingredients

  • Nutrition Info.(per serve)


Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-calcium recipes. Delicious and healthy meal ideas with high calcium ingredients. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies. Browse delicious recipes with a vegan option. Easy meal ideas for those following a vegan diet. Breakfast, lunch and dinner ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Variations

Make it vegan: Replace the eggs and milk with 1½ cups chickpea flour and 1¾ cups water, thoroughly combined. Use Angel Food feta or Savour Casheta cashew cheese.

HFG tip

Make vinaigrette with 2 parts lemon juice or balsamic vinegar to 1 part olive oil.

Enjoy any leftover frittata for lunch, heated or cold, during the week.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Rate this recipe

  • 1 People Rated This Recipe

  • Average Rating

  • (4.5 / 5)
Photographer: Mark O'Meara
Ready to put your health first?
Subscribe here

Thanks, you're good to go!

X

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back