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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Easy one-dish kumara, spinach and feta frittata, a delicious high protein brunch with a vegan option
1 Preheat oven to 180°C. Line a baking tray with baking paper and place kumara and onion on it. Sprinkle with rosemary and drizzle with oil. Season with pepper. Bake for 25-30 minutes.
2 Meanwhile, in a bowl, whisk eggs and milk. Season with pepper.
3 In a large, deep oven-proof frying pan, layer cooked kumara and onions, baby spinach and sundried tomatoes. Pour over egg mixture, crumble over feta and sprinkle over extra rosemary. Bake for 35 minutes, or until golden and just set.
4 Stand frittata for 5 minutes before cutting into wedges. Serve with salad leaves.
Make it vegan: Replace the eggs and milk with 1½ cups chickpea flour and 1¾ cups water, thoroughly combined. Use Angel Food feta or Savour Casheta cashew cheese.
Make vinaigrette with 2 parts lemon juice or balsamic vinegar to 1 part olive oil.
Enjoy any leftover frittata for lunch, heated or cold, during the week.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 391 cal
Kilojoules 1640 kJ
Total fat 17 g
Saturated fat 5 g
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