Pork schnitzel with roasted tomato pasta

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 cup cherry tomatoes
  
• 4 cups chopped eggplantaubergineX and courgettezucchiniX pieces
  
• 1 bulb garlic, broken into cloves
  
• 2 tablespoons olive oil
  
• 250g spaghetti
  
• 350g pork schnitzels
  
• sprinkling of dried mixed herbs
  
• ⅓ cup grated parmesan
  
• ⅓ cup fresh basil

Log in or sign up to save this recipe to your shopping list.

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

1. Preheat oven to 200°C. In a large ovenproof dish, place vegetables and garlic. Season with black pepper and drizzle with 1 tablespoon of the oil. Bake for 20 minutes.
2. Meanwhile, in a large pot of boiling salted water, cook spaghetti for 7-8 minutes, or until tender. Drain, reserving a little of the cooking water.
3. Add cooked vegetables to the spaghetti pot. Toss and keep warm.
4. In a shallow dish, toss pork in mixed herbs and pepper. Heat a large non-stick pan with the remaining oil over medium. In 2 batches, cook pork for 1 1/2 minutes on each side. Remove pork and add ¼ cup water to pan. Increase heat to high, stirring juices and water for 1 minute, to reduce.
5. Add parmesan and basil to spaghetti, stir, then divide among 4 plates. Serve pork on top, drizzled with meat juices.

Variations

Make it gluten free: Use gluten-free spaghetti.

Nutrition info (per serve)

Calories 431 cal

Kilojoules 1800 kJ

Total fat 12 g

Saturated fat 3 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

First published: Jan 2018

Have you made this?
Tell us how it went!

Tag us on Instagram at @healthyfoodguidemag

Leave a comment Click here to cancel reply.

You must be logged in to post a comment.

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

SUBSCRIBE