e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat olive oil in a saucepan over medium heat. Sauté onion for 5 minutes, or until softened. Add potato, milk and water. Simmer, covered, for 10 minutes, until potato is soft.
2 Add corn kernels, creamed corn and cream to pan. Cook for 5 minutes, or until corn is tender.
3 Meanwhile spray a non-stick frying pan with olive oil and set over medium-high heat. Cook prawns for 2 minutes, or until just cooked. Stir prawns through the chowder. Divide chowder among four serving bowls and season with pepper. Sprinkle with chopped parsley (if using).
Make it gluten free: Check creamed corn is gluten free.
Calories 438 cal
Kilojoules 1830 kJ
Total fat 13 g
Saturated fat 5 g
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