Pumpkin miso mash

Author: Niki Bezzant - Founding Editor

Photographer: Devin Hart

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Serves: 4

Time to make:

Ingredients

More weights & measures

500g peeled, chopped pumpkin
1 tablespoon white miso paste
¼ cup skim milk

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Instructions

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1 Steam, microwave or roast pumpkin until tender.

2 Place pumpkin in a blender or processor with miso paste and milk. Blend until smooth and silky, adding more milk if needed. Season with white pepper.

Serving suggestion

Great with:

roasted beef
steak
baked or pan-fried salmon

Variations

Try these other tasty mash ideas:

Roasted cauliflower mash

Pea, mint and spinach mash
Bean, garlic and rosemary mash

Nutrition Info (per serve)

Calories 57 cal

Kilojoules 240 kJ

Protein 2 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 10 g

Sugar 6 g

Dietary fibre 4 g

Sodium 110 mg

Calcium 50 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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