e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat the oven to 200°C.
2 Grate the pumpkin and put it in a large mixing bowl. Add the flour, baking soda, cinnamon and sugar and stir to combine. Add the olive spread and eggs and mix with a beater or a wooden spoon until you have a smooth mixture (don’t over-mix).
3 Spoon the mixture into a muffin pan that’s been sprayed with a little oil, or use paper muffin cases.
4 Bake the muffins for about 15 minutes, until the tops are golden and the muffins are cooked through.
5 If you like, in the last 5 minutes of cooking sprinkle the tops of the muffins with a little brown sugar, which will melt on the top.
6 Cool on a wire rack.
Make it gluten free: Use gluten-free flour and check cinnamon doesn’t contain gluten.
Try adding a few sultanas or walnuts into the mixture.
Calories 159 cal
Kilojoules 665 kJ
Total fat 7.1 g
Saturated fat 2 g
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