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An easy guide to FODMAPs

Healthy Food Guide

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Our simple guide gives you an overview of some common foods containing FODMAPs, along with foods suitable if you’re following a low-FODMAP diet. See also our Fodmaps toolkit – your complete guide to going low fodmaps.

DOWNLOAD - An easy guide to FODMAPs

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Date modified: July 17 2020

First published: April 2018

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