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Roasted courgette, kumara, semi-dried tomato and rocket pizza
Serves: 4 (makes 2 pizzas)
Time to make: 40 mins , excludes crust preparation
Ingredients
- 2 x 22cm precooked Cauliflower pizza bases
- 300g kumara, peeled, diced in 1cm cubes
- spray oil
- 1 large courgette, trimmed, diced in 1cm cubes
- 2 tablespoons basil pesto
- 80g semi-dried tomatoes, drained, chopped
- 120g bocconcini cheese, drained, thinly sliced
- 2 cups baby rocket, to serve
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Instructions
1 Preheat oven to 180°C. Line a large baking tray with a sheet of baking paper. Place kumara on prepared tray and spray with oil. Roast for 20 minutes or until kumara is golden, adding courgette to baking tray for the last 10 minutes of roasting time.
2 Spread cauliflower crusts with an even layer of basil pesto. Top crusts with roasted vegetables, semi-dried tomatoes and bocconcini.
3 Place pizzas in oven and cook for 10 minutes or until cheese is bubbling and golden.
4 Top pizzas with baby rocket, cut in slices and serve.
Nutrition Info (per serve)
-
Calories 423cal
-
Kilojoules 1770kJ
-
Protein 22g
-
Total fat 19g
-
–Saturated fat 7g
-
Carbohydrates 35g
-
–Sugars 16g
-
Dietary fibre 11g
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Sodium 330mg
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Calcium 490mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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