

Cauliflower pizza base
Ingredients
- 1 large head (about 1kg) cauliflower, trimmed, cut in florets
- 2 eggs, lightly beaten
- 1 teaspoon dried oregano
- ⅓ cup finely grated parmesan cheese
- spray oil
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Instructions
1 Place cauliflower florets in a food processor or blender in 2–3 batches. Blend florets until finely chopped, retaining some texture.
2 Transfer cauliflower to a microwave-safe bowl and cover. Microwave on high for 8 minutes or until just tender. Drain well and leave to cool completely.
3 Preheat oven to 200°C. Line 2 pizza trays with baking paper. Place all ingredients, except oil spray, in a large bowl. Mix until well combined.
4 Press cauliflower mixture on trays in 2 x 22cm rounds, each about 3-4mm thick. Spray with oil. Cook for 15 minutes or until edges turn golden.
HFG tip
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Nutrition Info (per serve)
-
Calories 156cal
-
Kilojoules 656kJ
-
Protein 11.8g
-
Total fat 7.3g
-
–Saturated fat 2.9g
-
Carbohydrates 10.2g
-
–Sugars 7g
-
Dietary fibre 3g
-
Sodium 270mg
-
Calcium 158mg
-
Iron 2.6mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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