8 ratings Rate

Cauliflower pizza base

Try this amazing gluten-free, low-carb pizza base recipe made with cauliflower. It's easy and quick to make and will make your favourite pizza much healthier.

Serves: 4 (makes 2 x 22cm crusts)

Time to make: 30 mins

Total cost: $6.08 / $1.52 per serve

(at time of publication)

Ingredients

1 large head (about 1kg) cauliflower, trimmed, cut in florets
2 eggs, lightly beaten
1 teaspoon dried oregano
⅓ cup finely grated parmesan cheese
oil spray

Instructions

1 Place cauliflower florets in a food processor or blender in 2–3 batches. Blend florets until finely chopped, retaining some texture.

2 Transfer cauliflower to a microwave-safe bowl and cover. Microwave on high for 8 minutes or until just tender. Drain well and leave to cool completely.

3 Preheat oven to 200°C. Line 2 pizza trays with baking paper. Place all ingredients, except oil spray, in a large bowl. Mix until well combined.

4 Press cauliflower mixture on trays in 2 x 22cm rounds, each about 3-4mm thick. Spray with oil. Cook for 15 minutes or until edges turn golden.

Nutrition Info (per serve)

No nutrition information available for this recipe.

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.