Cauliflower pizza base
Homemade takeaways

Cauliflower pizza base

Try this amazing gluten-free, low-carb pizza base recipe made with cauliflower. It's easy and quick to make and will make your favourite pizza much healthier.
Serves: 4 (makes 2 x 22cm crusts)
Time to make: 30 mins

Total cost: $ 6.08 / $ 1.52 per serve

(at time of publication)


Ingredients

  • 1 large head (about 1kg) cauliflower, trimmed, cut in florets
  • 2 eggs, lightly beaten
  • 1 teaspoon dried oregano
  • 1/3 cup finely grated parmesan cheese
  • oil spray

  • Instructions

    1 Place cauliflower florets in a food processor or blender in 2–3 batches. Blend florets until finely chopped, retaining some texture.

    2 Transfer cauliflower to a microwave-safe bowl and cover. Microwave on high for 8 minutes or until just tender. Drain well and leave to cool completely.

    3 Preheat oven to 200°C. Line 2 pizza trays with baking paper. Place all ingredients, except oil spray, in a large bowl. Mix until well combined.

    4 Press cauliflower mixture on trays in 2 x 22cm rounds, each about 3-4mm thick. Spray with oil. Cook for 15 minutes or until edges turn golden.

    Nutrition Info (per serve)

      No nutrition information available for this recipe.


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    • 3 People Rated This Recipe

    • Average Rating

    • (2.2 / 5)
    Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut
    Photographer: Mark O'Meara
    First published: Dec 2014

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