Cauliflower pizza base
Try this amazing gluten-free, low-carb pizza base recipe made with cauliflower. It's easy and quick to make and will make your favourite pizza much healthier.
Reviewed by our expert panel Serves: 4 (makes 2 x 22cm crusts)
Time to make: 30 mins
Total cost: $6.08 / $1.52 per serve
(at time of publication)
Ingredients
- 1 large head (about 1kg) cauliflower, trimmed, cut in florets
- 2 eggs, lightly beaten
- 1 teaspoon dried oregano
- ⅓ cup finely grated parmesan cheese
- spray oil
Instructions
1 Place cauliflower florets in a food processor or blender in 2–3 batches. Blend florets until finely chopped, retaining some texture.
2 Transfer cauliflower to a microwave-safe bowl and cover. Microwave on high for 8 minutes or until just tender. Drain well and leave to cool completely.
3 Preheat oven to 200°C. Line 2 pizza trays with baking paper. Place all ingredients, except oil spray, in a large bowl. Mix until well combined.
4 Press cauliflower mixture on trays in 2 x 22cm rounds, each about 3-4mm thick. Spray with oil. Cook for 15 minutes or until edges turn golden.
HFG tip
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The health benefits of cauliflower
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Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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