e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C and line a large baking tray with baking paper. Place salmon on prepared tray. Roast for 12 minutes for medium or until cooked to your liking.
2 Meanwhile, spray a large, deep frying pan with oil and place over a medium-high heat. Cook corn kernels, spring onions, garlic and chilli while stirring for 2-3 minutes. Add tomatoes and four-bean mix and cook, stirring, for 2 more minutes or until heated through.
3 Remove from heat, stir through parsley and lime juice. Season with freshly ground black pepper. Serve 3 salmon fillets with bean and corn salad, steamed green beans and a lime wedge (save the remaining fillet for lunch the next day).
Replace salmon fillets with chicken breasts or make it vegetarian and use tofu instead.
Serves 2
Cost per serve $5.96
Time to make 5 minutes
1 leftover roasted salmon fillet
2 serves Mexican salad
2 cups baby rocket
1 tablespoon toasted pine nuts
1 tablespoon lime juice
Step 1 Flake salmon fillet. Toss with Mexican salad, baby rocket, pine nuts and lime juice. Divide between two lunchboxes.
Calories 492 cal
Kilojoules 2060 kJ
Total fat 23 g
Saturated fat 6 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
This is one of my favourite recipes. Very quick and easy to do and delicious.