e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Here's a gluten-free, high protein spin on 'fish and chips' that provides half of your daily vege serves.
1 In a bowl, place coleslaw, including half of the dressing, and the corn and spinach. Toss to combine.
2 On a plate, place flour. In a shallow bowl, whisk egg and 1 tablespoon water. On another plate, place breadcrumbs. 3 Cut each salmon fillet in half, lengthways, to form smaller fillets. Dip fillet into flour, then egg mixture, then breadcrumbs. Set aside on another plate. Continue to coat remaining salmon fillets.
4 In a microwave-safe dish, place potatoes and 1 tablespoon of water. Cover and cook on high for 6 minutes.
5 Meanwhile, in a large non-stick frying pan, heat oil over medium-high. Cook crumbed salmon, turning once, for 1-2 minutes, or until fillets are golden and just cooked through. Serve salmon with slaw, potatoes and lemon wedges.
Make it gluten free: Use gluten-free flour and breadcrumbs.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 583 cal
Kilojoules 2440 kJ
Total fat 34 g
Saturated fat 6 g
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