Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Sausages with pea purée and onion gravy

  • Time to make: 55 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 4 frozen corn cobs
  • 1 tablespoon olive oil
  • 8 extra-lean Italian-beef sausages
  • 2 large onions, halved, thinly sliced
  • 1 tablespoon flour
  • ¼ cup dry red wine (optional)
  • 2 fresh thyme sprigs
  • 1 ½ cups liquid reduced-salt beef stock
  • 2 ½ cups frozen peas
  • 2 tablespoons fresh mint
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Bring a large saucepan of water to the boil. Add corn cob halves to pan and cook for 4–5 minutes or until tender. Set aside.

    2 Heat half of the olive oil in a large non-stick frying pan set over a medium–high heat. Add sausages to pan. Cook, turning occasionally, for 5-6 minutes or until cooked through. Transfer sausages to a plate, cover loosely with tinfoil and set aside.

    3 Add three-quarters of the onion to the same frying pan. Cook, stirring, for 5 minutes or until soft. Stir flour into onion, then stir in wine (if using), thyme and stock. Increase heat to high, bring to the boil then simmer for 5 minutes or until gravy is slightly thick.

    4 Meanwhile, place a medium saucepan over a medium heat. Add remaining olive oil and heat. Add remaining sliced onion and cook, stirring, for 5 minutes or until soft.

    5 Add frozen peas to saucepan with 1 cup water and bring to the boil. Simmer mixture, uncovered, for 3 minutes or until peas are tender. Blend onion–pea mixture and mint in a small food processor until smooth.

    6 Divide pea purée among plates. Top each with 2 sausages, spoon onion gravy over sausages and serve with a corn cob.

    Variations

    Make it gluten free: Use gluten-free sausages and rice flour instead of standard flour. Check stock is gluten free.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans