e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Slice the tomatoes, onion and avocado.
2 Heat a pan until it's almost smoking (no oil) and sear the scallops for about 1 minute on either side. Remove from the pan and turn the heat down.
3 Cut the bread lengthwise and brush with a little olive oil and some chopped garlic. 'Toast' in the pan on both sides.
4 Top with the tomato mixture, scallops and a good squeeze of lemon juice.
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