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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Turn a few eggs into the perfect meal with this simple shakshuka recipe!
1 Spray a large non-stick frying pan with olive oil and set over medium heat. Cook capsicum for 3 minutes. Add mushrooms; cook a further 2 minutes. Add beans and tomatoes, bring to the boil for 2 minutes, then reduce heat to a gentle simmer.
2 Make 8 wells in the tomato mixture and crack 1 egg into each. Cover and cook over medium heat for 12-14 minutes, or until egg whites are cooked through but yolks are still soft. Sprinkle with chopped parsley and serve with toasted sourdough.
Make it gluten free: Use gluten-free bread and check chilli beans are gluten free.
Calories 391 cal
Kilojoules 1640 kJ
Total fat 11 g
Saturated fat 3 g
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