e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a large saucepan, add onion and garlic and stir until soft. Add tomatoes, stock, lentils, tomato paste and pesto or herbs. Bring to the boil, stir, reduce heat and simmer.
2 Add the drained cannellini beans and the frozen green beans after 20 minutes and simmer for a further 10 minutes. Add more liquid – water or stock – if you need to.
3 Serve with chopped fresh coriander or parsley if you have it, a whole grain roll and a side salad.
Jazz it up: Add chopped leftover sausages, bacon, chopped vegetables like kumara, potato, broccoli or cauliflower.
Calories 172 cal
Kilojoules 720 kJ
Total fat 4.1 g
Saturated fat 0.4 g
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