e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Place bread on a baking tray. Spray lightly with oil. Bake for 10 minutes until crispy. Set aside.
2 Spray a medium saucepan with a little oil. Cook onion over a medium heat for 5 minutes. Add garlic, tomatoes, stock and carrot. Bring to the boil. Simmer, covered, for 20 minutes. Add orange juice.
3 Using a blender, mix soup until smooth. Pour into 4 bowls.
4 Place sour cream in a piping bag. Pipe eyes and a smile on each soup. Serve with croutons.
Make it gluten free: Use gluten-free varieties of bread and vegetable stock.
Calories 172 cal
Kilojoules 720 kJ
Total fat 4 g
Saturated fat 1 g
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