Log in to your account

Not a member yet?

Subscribe now


Caramelised miso eggplant and tofu stir-fry
15 ratingsRate

Caramelised miso eggplant and tofu stir-fry

The umami-rich miso glaze is the star of this vegan dish that's on your table in only fifteen minutes!
Serves: 4
Time to make: 15 mins


Make it gluten free: Check miso and tofu are gluten free.

Make it low FODMAP: Use rice wine instead of sherry, limit eggplant to 150g per serve, and use broccoli not broccolini.

HFG tip

Red miso paste is found in the Asian aisle of supermarkets. Red miso is slightly stronger in flavour than white.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Rate and share:

3 comments on Caramelised miso eggplant and tofu stir-fry

  1. Ann Glamuzina July 23, 2021 at 12:47 pm #

    I love this recipe – it’s really tasty and even the carnivores in the house love it!

  2. Catherine Perry November 28, 2022 at 11:18 am #

    Great recipe, simple, inexpensive and enjoyed by
    the vegetarian and meat eaters in the house. Thank you!

  3. 25329399 November 29, 2022 at 11:51 pm #

    This cook took 45 minutes.
    I thought the flavours needed more balance but always good to know it’s healthy eating.

Leave a Reply


Shopping list saved to go to meal plans