Soba noodle salad
Brilliantly bright and full of fantastic textures, this quick and easy salad is a great one to add to your repertoire
Serves: 1
Time to make:
Ingredients
- Salad
- 70g soba noodles, cooked, drained, chilled
- 2 cups mixed slaw (I used red cabbage, broccoli stalks, carrot, rocket)
- 1 tablespoon mixed nuts, chopped
- ½ teaspoon finely chopped fresh ginger
- 1 small (95g) can tuna or salmon, or 100g cooked chicken
- Dressing
- 1 teaspoon sesame oil
- 1 teaspoon lime juice
- 1 teaspoon mirin (Japanese rice wine)
- ½ teaspoon sugar
- 1 tablespoon rice wine or white vinegar
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Instructions
1 Mix all salad ingredients together and serve with dressing.
Nutrition Info (per serve)
-
Calories 568cal
-
Kilojoules 2380kJ
-
Protein 37g
-
Total fat 19g
-
–Saturated fat 4g
-
Carbohydrates 55g
-
–Sugars 5g
-
Dietary fibre 12g
-
Sodium 210mg
-
Calcium 160mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
