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Soba noodle salad
Brilliantly bright and full of fantastic textures, this quick and easy salad is a great one to add to your repertoire
Serves: 1
Time to make:
Ingredients
- Salad
- 70g soba noodles, cooked, drained, chilled
- 2 cups mixed slaw (I used red cabbage, broccoli stalks, carrot, rocket)
- 1 tablespoon mixed nuts, chopped
- ½ teaspoon finely chopped fresh ginger
- 1 small (95g) can tuna or salmon, or 100g cooked chicken
- Dressing
- 1 teaspoon sesame oil
- 1 teaspoon lime juice
- 1 teaspoon mirin (Japanese rice wine)
- ½ teaspoon sugar
- 1 tablespoon rice wine or white vinegar
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Instructions
1 Mix all salad ingredients together and serve with dressing.
Nutrition Info (per serve)
-
Calories 568cal
-
Kilojoules 2380kJ
-
Protein 37g
-
Total fat 19g
-
–Saturated fat 4g
-
Carbohydrates 55g
-
–Sugars 5g
-
Dietary fibre 12g
-
Sodium 210mg
-
Calcium 160mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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