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Pepper steak gravy
Pour pepper steak gravy over lean grilled steak, or use for beef pies.
Serves: makes about 1 cup
Time to make: 10 mins
Ingredients
- 1 cup reduced-salt beef stock
- 1 tablespoon Worcestershire sauce
- 2 teaspoons cornflour
- 1–2 teaspoons cracked black pepper
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Instructions
1 Combine all ingredients. Add to a hot pan (ideally the pan that the steak has been cooked in with some of pan juices) and stir until mixture comes to the boil. Reduce heat, and simmer until sauce has thickened. Pour into a jug.
Nutrition Info (per serve)
-
Calories 13cal
-
Kilojoules 55kJ
-
Protein 0.3g
-
Total fat 0.2g
-
–Saturated fat 0.1g
-
Carbohydrates 2.5g
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–Sugars 1.1g
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Dietary fibre 0.3g
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Sodium 9mg
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Calcium 15mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
