Spaghetti with chilli and garlic
Serves: 4
Time to make: 20 mins
Ingredients
- 350g spaghetti
- 3-4 tablespoons olive oil
- 4-6 cloves garlic, sliced
- 2 red chillies, deseeded and sliced
- salt and freshly ground black pepper
- 2-3 tablespoons chopped fresh parsley
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Instructions
1 Bring a large pan of salted water to the boil. Add the pasta and cook according to the pack instructions until al dente. Drain and set to one side.
2 Heat the oil in a pan and add the garlic and chillies. Cook for 2 minutes, or until the garlic is golden and the chillies have softened.
3 Pour over the pasta, toss and season. Sprinkle with parsley and toss once more.
Nutrition Info (per serve)
-
Calories 394 cal
-
Kilojoules 1650 kJ
-
Protein 11.7 g
-
Total fat 12.7 g
-
Saturated fat 2.1 g
-
Carbohydrates 59.1 g
-
Sugar 1.1 g
-
Dietary fibre 4.9 g
-
Sodium 585 mg
-
Calcium 45 mg
-
Iron 2.3 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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