Speedy pork tikka

Serves: 4

Time to make: 20 mins

Ingredients

2 tablespoons Tikka or mild curry paste
400g can chopped tomatoes
4 tablespoons low-fat plain yoghurt
3 tablespoons chopped fresh coriandercilantroX
4 lean pork steaks (500g), cubed
4 cups salad vegetables (such as lettuce, spring onions, tomatoes)

Instructions

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1 Mix paste, canned tomatoes, yoghurt and coriander together. Add pork. Stir to coat. Season with a pinch of salt. Leave for 5 minutes and prepare salad vegetables.

2 Place pork on a lightly greased baking tray or thread onto dampened skewers.

3 Cook under a preheated grill until evenly cooked. Place any leftover marinade in a pan and bring to the boil. Reduce heat and simmer for a few minutes. Serve pork with salad, extra low-fat yoghurt and rice, drizzled with any leftover marinade. Garnish with parsley and sliced lemon.

Nutrition Info (per serve)

Calories 194 cal

Kilojoules 810 kJ

Protein 29 g

Total fat 5 g

Saturated fat 2 g

Carbohydrates 5 g

Sugar 5 g

Dietary fibre 2 g

Sodium 220 mg

Calcium 100 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.