Speedy pork tikka
Nutrition Info.(per serve)
- 2 tablespoons Tikka or mild curry paste
- 400g can chopped tomatoes
- 4 tablespoons low-fat natural yoghurt
- 3 tablespoons chopped fresh coriandercilantroX
- 4 lean pork steaks (500g), cubed
- 4 cups salad vegetables (such as lettuce, spring onions, tomatoes)
Total fat 5g
Saturated fat 2g
Dietary fibre 2g
1 Mix paste, canned tomatoes, yoghurt and coriander together. Add pork. Stir to coat. Season with a pinch of salt. Leave for 5 minutes and prepare salad vegetables.
2 Place pork on a lightly greased baking tray or thread onto dampened skewers.
3 Cook under a preheated grill until evenly cooked. Place any leftover marinade in a pan and bring to the boil. Reduce heat and simmer for a few minutes. Serve pork with salad, extra low-fat yoghurt and rice, drizzled with any leftover marinade. Garnish with parsley and sliced lemon.
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